Psychological Self-Care

Why Every Parent Should Celebrate Their Own Tiny Achievements

Did you know that our brain continues to evolve even after we hit old age? It is true. Scientists can prove it now. Our brain does not...

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

7 Most Powerful Psychological Self-Care Instruments To Aid Motivation

Psychological self-care can mean different things to different people. What is self-care? Or rather, what is self-care for you? For me -...

Quick & Easy Breathing Exercise To Help You Regain Focus

Try practising a three-part breathing exercise anytime you need to add clarity, refocus your attention or relax after a bout of stressful...

9 Simple Habits to Stop Overthinking

Overthinking happens when your mind races like a horde of galloping horses without clear direction or destination. We all overthink from...

On Useful Benefits Of Slow-Motion Multitasking

At the beginning of my career, mentioning that you are good at multitasking during a job interview would win you serious brownie points....

12 Tips On How To Stay Consistent And Achieve Your Dreams

Consistency. It's such a simple word. But so powerful at the same time. Consistency helps you to go after your dreams, achieve them, and...

Get Bored & Unfocused To Spark Creativity

My title sounds rather counter-intuitive, doesn't it? I encourage you to get bored to be creative. But bare with me, there is a certain...

Change Negative Stories In Your Head Into Something Productive & Positive

Create a new habit of retraining your brain to drop negative self-talk. We tell stories every single day. When we go to shops, when we...

How to Stop Feeling Overwhelmed With These Powerful Tips And Recommendations For The Future

Do you sometimes feel like you you cannot do anything - your to-do list scares you and instead of starting your next task, you are...