Psychological Self-Care

5 Self-Care Tips I’ve Borrowed From My Kids

5 simple lessons I’ve learnt from my kids. Live your life to the fullest; accept your emotions; never stay still and enjoy the ride!

How to Stop Feeling Overwhelmed: an Ultimate Guide

Learn a few simple things there is to know about feeling overwhelmed and how to deal with it without creating more work for yourself.

Why Every Parent Should Celebrate Their Own Tiny Achievements

Did you know that our brain continues to evolve even after we hit old age? It is true. Scientists can prove it now. Our brain does not...

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

7 Most Powerful Psychological Self-Care Instruments To Aid Motivation

Psychological self-care can mean different things to different people. What is self-care? Or rather, what is self-care for you? For me -...

Quick & Easy Breathing Exercise To Help You Regain Focus

Try practising a three-part breathing exercise anytime you need to add clarity, refocus your attention or relax after a bout of stressful...

9 Simple Habits to Stop Overthinking and Start Living in the Now

Implement these 9 simple steps to stop overthinking everything. Create new healthy habits along the way.

On Useful Benefits Of Slow-Motion Multitasking

At the beginning of my career, mentioning multitasking as a strength would win you serious brownie points at job interviews. Fast forward...

12 Tips On How To Stay Consistent And Achieve Your Dreams

Consistency. It's such a simple word. But so powerful at the same time. Consistency helps you to go after your dreams, achieve them, and...

Get Bored & Unfocused To Spark Creativity

My title sounds rather counter-intuitive, doesn't it? I encourage you to get bored to be creative. But bare with me, there is a certain...