How to create a self-care routine that suits you and your life goals

A guide to help you prioritise self-care whether through reducing overthinking and over-analysing or scheduling an all-important me-time. Learn useful tips and advice on how to take better care of yourself.

In this guide, you'll learn a few useful things, such as:


What is self-care?


Or rather, what does it mean to you?


For me - self-care is about living MY life. The life where I remember having dreams, ambitions, and being happy and fulfilled.

Overall, self-care could roughly be divided into five types: physical, emotional, psychological, professional and spiritual. There might be more, such as social, financial and environmental. 

1. Physical self-care

It's about looking after our bodies. How can we do that? By making sure we take good care of it; by introducing breaks and me-time, eating a nutritious diet and by getting enough sleep.

2. Psychological self-care

Psychological self-care is all about extending our knowledge, challenging ourselves, practising mindfulness and engaging our creative talents. 

Find out more:

  1. Coaching

  2. Reading complex books

  3. Journalling

  4. Leaving thoughtful comments

  5. Lifelong learning

3. Emotional self-care

This type of self-care is about acknowledging our boundaries, knowing our limits and being aware of our emotions.

4. Professional self-care

It's all about thriving professionally, including using your skills and talents, providing the best you can give to others, looking after your needs, personal and professional.

5. Spiritual self-care

Spiritual self-care is about having values that are unique to you. Cherishing your beliefs and knowing your truth. It's also about meditating, reflecting and self-gratitude.

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