productivity | Bit of Self-Care

5 Unexpected Ways You Could Benefit From Daydreaming

Science-based advantages of daydreaming to help you recharge your batteries and find a new focus.

3 Simple Questions To Transform Any Boring Task Into An Insightful Game-changer

Do not shy away from monotonous tasks. Ask these 3 questions before you begin and turn any boring activity into a fascinating game of gather

A Sense Of Urgency To Help You Act Upon Your Goals

A sound productivity advice from an unlikely source. You are your worst enemy. You waste precious time dreaming of the future instead of...

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

9 Simple Habits to Stop Overthinking and Start Living in the Now

Implement these 9 simple steps to stop overthinking everything. Create new healthy habits along the way.

Get Bored & Unfocused To Spark Creativity

Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.

All You Need Is WOOP To Achieve Your Dreams

My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...