Unlocking Superpowers: How Action Plans Save the Day
A simple explanation of why it's better to create action plans instead of to-do lists. Action plans help you free your space from
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The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Creativity
Vic Bowling
- Jun 28
- 4 min
6 Self-Improvement Tips To Help You Get Better At Anything You Do & Beat Complacency
Always thrive for improvement, whether you are ahead or behind. I’ve gathered 6 ideas on how to improve yourself with ease.
27 views0 comments
Vic Bowling
- Nov 8, 2021
- 4 min
Honest Tips For Writers In English As Their Second Language
Writing in English when English is not your first language... Let me tell you. It's not always easy. Often it shows up as an addition to...
9 views0 comments
Vic Bowling
- Oct 25, 2021
- 2 min
How not to be ‘on call’ at all times
Nowadays, with so many pressures, we might feel like we have to be available, ‘on call’, at all the hours of day and night. But it's a...
4 views0 comments
Vic Bowling
- Oct 23, 2021
- 2 min
Get excitement going to achieve goals in the midst of life storms
Sometimes, just sometimes, life has different plans for you, takes everything over, covers you with a massive unexpected wave of whatever...
7 views0 comments
Vic Bowling
- Oct 21, 2021
- 3 min
Readwise lite app subscription - is it worth it?
I am always on a lookout for tools that might help me organise my day to day and make my life a bit easier. With a toddler running the...
575 views0 comments
Vic Bowling
- Jul 13, 2021
- 4 min
A 2-min Exercise To Cultivate Curious Awareness
Or how to ditch your automatic behaviours in favour of curiosity and genuine interest. What do you do when you feel a bit bored or...
75 views0 comments
Vic Bowling
- Jul 8, 2021
- 3 min
3 Science-Based Practices To Regain Focus
Or how to train your mind to wander less Our attention runs away with whatever dangles an alluring carrot in front of it. Because the...
18 views0 comments
Vic Bowling
- Jun 28, 2021
- 3 min
All You Need Is WOOP To Achieve Your Dreams
My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...
57 views0 comments
Vic Bowling
- Jun 21, 2021
- 4 min
Childhood Dream Job As A Key To Your Superpower
A simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...
14 views0 comments
Vic Bowling
- Jun 10, 2021
- 3 min
How To Use Energy Levels To Increase Your Productivity
Or bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...
19 views0 comments
Vic Bowling
- Jun 7, 2021
- 4 min
7 Tiny Steps You Need To Take To Get To Your Dream
Make your dream a reality. Lazy person's way. I have so many ideas, tasks and dreams, but not much time. I need to plan my day carefully...
19 views0 comments
Vic Bowling
- Jun 4, 2021
- 6 min
My Go-To Books On Mindfulness And Meditation
I am a very excitable person. I also suffer from a shiny object syndrome. Yes, it is a real thing. I need to be extremely strict with...
13 views0 comments
Vic Bowling
- Jun 4, 2021
- 3 min
The 1-3-5 Option To Streamline Your To-Do List
Choosing a to-do list that you follow through with is a battle half won. Sometimes every task on my to-do list seems important. I cannot...
50 views0 comments
Vic Bowling
- May 11, 2021
- 6 min
Blogging 101 Or How To Escape The Hustle Culture
I didn’t even know what hustle culture meant until recently. I tiptoed into blogging by chance and out of necessity. The lockdown...
19 views0 comments
Vic Bowling
- Mar 25, 2021
- 2 min
Reflections After a Year of COVID-19
So heels... do you think we'll ever wear them again? It's not a random question. Think about it. Here in the UK we've just had our...
10 views0 comments
Vic Bowling
- Mar 10, 2021
- 3 min
Try Doing Nothing Or Enjoy 'Niksen' To Boost Your Creativity
Do nothing and boost your creativity. Yes, please!
13 views0 comments
Vic Bowling
- Oct 28, 2020
- 3 min
33 Motivational Quotes About Always Being Your Best Self
Always remember to be yourself. There is no one in the whole wide world as unique as you are. You are one of a kind. Just like a...
52 views0 comments
Vic Bowling
- Oct 22, 2020
- 4 min
How to Choose Your Special Daily Planner to Achieve Your Dreams
Are you trying to choose between digital and paper planner? Continue reading to find out what the benefits are to each system.
30 views0 comments
Vic Bowling
- Oct 8, 2020
- 3 min
Things to Consider Before Sending Your Pitch to a Publication
A concise view of tips and ideas from established writers on how to approach editors and submit the best pitching email. As a writer,...
18 views0 comments
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