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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


Waves, Wails and Wishes
A short story about one overwhelmed mum, a mysterious parcel, and a whispered wish that brings unexpected calm.
Vic Bowling
7 min read


Follow Your Curiosity
Feeling stuck in the mum routine? Try these 5 playful challenges to spark joy, curiosity, and spontaneity in your everyday life.
Vic Bowling
5 min read


My List of Inspiring Women over 50
These incredible women over 50 inspire me to embrace ageing with confidence, style, and authenticity. Here’s my list of role models!
Vic Bowling
5 min read


19 Motivational Gems to Overcome Procrastination and Inertia
Struggling with motivation? These 19 powerful tips will help you beat inertia, spark creativity, and stay productive every day!
Vic Bowling
8 min read


Journalling for Joy - a Simple Practice That Changes Everything
Choose to turn everyday moments into a vitamin for your soul by journalling for joy,
Vic Bowling
4 min read


7 Ways to Calm Down and Take Control After Shouting at Your Kids
We never plan to shout, do we? We don’t sit at the dinner table crafting a detailed plan about when to shout, how long for, and who at....
Vic Bowling
6 min read


Ruby and her Colourful Emotions
Ruby woke up feeling a bit…off. Her thoughts were buzzing in her head like bees trapped in a jar. What should she wear? Where was the...
Vic Bowling
2 min read
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