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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


A Bit of Fiction (From Bitofselfcare)
Short stories, fairy tales and fragments of wonder from Bitofselfcare. This is where imagination hides when the real world gets too loud.
Vic Bowling
2 min read
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Quotes to Be Your Best Self
Be your best self with uplifting quotes about identity, creativity & courage. Tiny wisdom capsules to inspire self-belief and self-love.
Vic Bowling
5 min read
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Setting Yourself Up for a Successful Week as a Busy or an Overwhelmed Mum
Simple, practical tips to help overwhelmed mums plan a calmer week—without rigid routines or fancy systems. Just small wins that make life e
Vic Bowling
4 min read
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The Bookshelf Mirror or When I Asked AI to Analyse My Books
I could almost see AI wince and cry technological tears when I asked it to analyse my bookshelves. My book collection is anything but...
Vic Bowling
5 min read
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Waves, Wails and Wishes
A short story about one overwhelmed mum, a mysterious parcel, and a whispered wish that brings unexpected calm.
Vic Bowling
7 min read
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Follow Your Curiosity
Feeling stuck in the mum routine? Try these 5 playful challenges to spark joy, curiosity, and spontaneity in your everyday life.
Vic Bowling
5 min read
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My List of Inspiring Women over 50
These incredible women over 50 inspire me to embrace ageing with confidence, style, and authenticity. Here’s my list of role models!
Vic Bowling
5 min read
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