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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


Vic Bowling
2 min read
19 Motivational Gems to Overcome Procrastination and Inertia
Struggling with motivation? These 19 powerful tips will help you beat inertia, spark creativity, and stay productive every day!

Vic Bowling
4 min read
Journalling for Joy - a Simple Practice That Changes Everything
Choose to turn everyday moments into a vitamin for your soul by journalling for joy,

Vic Bowling
6 min read
7 Ways to Calm Down and Take Control After Shouting at Your Kids
We never plan to shout, do we? We don’t sit at the dinner table crafting a detailed plan about when to shout, how long for, and who at....


Vic Bowling
2 min read
Ruby and her Colourful Emotions
Ruby woke up feeling a bit…off. Her thoughts were buzzing in her head like bees trapped in a jar. What should she wear? Where was the...


Vic Bowling
2 min read
Declutter Your Relationships
Decluttering isn’t just for your home. Sometimes, relationships need a refresh too. Learn how to set boundaries and let go of what no longer


Vic Bowling
4 min read
My Go-To Whimsical Self-Care Films and TV-series
Self-care looks different for everyone, but for me, it’s all about whimsical films that feel like a cosy hug for the soul.

Vic Bowling
6 min read
4 Books That Helped Me Feel Less Alone as a Mum
Find the support you need in these four books that show you’re not alone and that you can pursue your dreams while being a mum.
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