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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


My Go-To Whimsical Self-Care Films and TV-series
Self-care looks different for everyone, but for me, it’s all about whimsical films that feel like a cosy hug for the soul.
Vic Bowling
4 min read


4 Books That Helped Me Feel Less Alone as a Mum
Find the support you need in these four books that show you’re not alone and that you can pursue your dreams while being a mum.
Vic Bowling
6 min read


Why Trying to Control Everything Is Exhausting and How I’m Changing That
Discover how letting go of control, delegating tasks, and embracing imperfection helped me find balance and peace as a parent.
Vic Bowling
3 min read


How to Enjoy Self-Care, Scandinavian Style
I remember feeling very sorry for myself one October morning. My instagram feed was full of cosy autumnal scenes - bright and colourful...
Vic Bowling
3 min read


Humorous Self-Care Ideas for Busy Mums
This post shares humorous self-care ideas for busy mums, from staying in pyjamas all day to letting the kids take on more. Embrace joy and w
Vic Bowling
3 min read


5 Inspiring Artists to Follow for a Daily Dose of Creativity and Joy
Discover 5 inspiring illustrators who'll brighten your day with creativity, motivation, and positivity.
Vic Bowling
4 min read


5 Ways to Complete the Stress Cycle
Stress lingers in your body until you actively close the cycle. Laugh, move, hug, or create to signal safety and let go of built-up tension.
Vic Bowling
6 min read
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