Blog | Bit of Self-Care

3 Steps to Help You Define What Your Personal Success Means to You

Today, success equals a shower alone and a hot coffee. Yum! Tomorrow it might be about finishing that book or writing that article. Next...

A Sense Of Urgency To Help You Act Upon Your Goals

A sound productivity advice from an unlikely source. You are your worst enemy. You waste precious time dreaming of the future instead of...

Easy Cleaning Tips For Busy Mums

Actionable tips for mums who fancy doing something else with their lives rather than cleaning.

Why Every Parent Should Celebrate Their Own Tiny Achievements

Did you know that our brain continues to evolve even after we hit old age? It is true. Scientists can prove it now. Our brain does not...

The Ugly Truth About Whining

We all do it, so lead by example and drop ‘whinese’. Wouldn’t it be amazing if our kids stopped whining every five minutes or when they...

Conquering a dark place with ink and paper

A parable about the benefits of journaling. How might it feel to wake up one day not in your comfy bed caressed by soft cotton linen but...

5 Valuable Self-Care Types You Need To Prioritise For A Happier Life

Learn about 5 self-care types you need to start prioritising right now to lead a more enjoyable life.

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

7 Most Powerful Psychological Self-Care Instruments To Aid Motivation

Psychological self-care can mean different things to different people. What is self-care? Or rather, what is self-care for you? For me -...

Quick & Easy Breathing Exercise To Help You Regain Focus

Try practising a three-part breathing exercise anytime you need to add clarity, refocus your attention or relax after a bout of stressful...