3 Science-Based Practices To RegainĀ Focus
Or how to train your mind to wander less Our attention runs away with whatever dangles an alluring carrot in front of it. Because the...
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- 3 min
All You Need Is WOOP To Achieve Your Dreams
My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...
- 4 min
Childhood Dream Job As A Key To Your Superpower
A simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...
- 3 min
How To Use Energy Levels To Increase Your Productivity
Or bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...
- 4 min
7 Tiny Steps You Need To Take To Get To Your Dream
Make your dream a reality. Lazy person's way. I have so many ideas, tasks and dreams, but not much time. I need to plan my day carefully...
- 6 min
My Go-To Books On Mindfulness And Meditation
I am a very excitable person. I also suffer from a shiny object syndrome. Yes, it is a real thing. I need to be extremely strict with...
- 3 min
The 1-3-5 Option To Streamline Your To-Do List
Choosing a to-do list that you follow through with is a battle half won. Sometimes every task on my to-do list seems important. I cannot...
- 6 min
Blogging 101 Or How To Escape The Hustle Culture
I didnāt even know what hustle culture meant until recently. I tiptoed into blogging by chance and out of necessity. The lockdown...
- 2 min
Reflections After a Year of COVID-19
So heels... do you think we'll ever wear them again? It's not a random question. Think about it. Here in the UK we've just had our...
- 3 min
Try Doing Nothing Or Enjoy 'Niksen' To Boost Your Creativity
Do nothing and boost your creativity. Yes, please!
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