The Helpful Blog

All you need to know in Personal Development, Psychological Self-Care and Creativity

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

7 Most Powerful Psychological Self-Care Instruments To Aid Motivation

Psychological self-care can mean different things to different people. What is self-care? Or rather, what is self-care for you? For me -...

Quick & Easy Breathing Exercise To Help You Regain Focus

Try practising a three-part breathing exercise anytime you need to add clarity, refocus your attention or relax after a bout of stressful...

9 Simple Habits to Stop Overthinking and Start Living in the Now

Implement these 9 simple steps to stop overthinking everything. Create new healthy habits along the way.

On Useful Benefits Of Slow-Motion Multitasking

At the beginning of my career, mentioning multitasking as a strength would win you serious brownie points at job interviews. Fast forward...

12 Tips On How To Stay Consistent And Achieve Your Dreams

Consistency. It's such a simple word. But so powerful at the same time. Consistency helps you to go after your dreams, achieve them, and...

Honest Tips For Writers In English As Their Second Language

Writing in English when English is not your first language... Let me tell you. It's not always easy. Often it shows up as an addition to...

Get Bored & Unfocused To Spark Creativity

Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.

How not to be ‘on call’ at all times

Nowadays, with so many pressures, we might feel like we have to be available, ‘on call’, at all the hours of day and night. But it's a...

Turn Negative Self-Talk Into Something Productive & Positive

Create a new habit of retraining your brain to drop negative self-talk. We tell stories every single day. When we go to shops, when we...

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