top of page
Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


Vic Bowling
2 min read
19 Motivational Gems to Overcome Procrastination and Inertia
Struggling with motivation? These 19 powerful tips will help you beat inertia, spark creativity, and stay productive every day!

Vic Bowling
4 min read
Journalling for Joy - a Simple Practice That Changes Everything
Choose to turn everyday moments into a vitamin for your soul by journalling for joy,


Vic Bowling
2 min read
Ruby and her Colourful Emotions
Ruby woke up feeling a bit…off. Her thoughts were buzzing in her head like bees trapped in a jar. What should she wear? Where was the...


Vic Bowling
2 min read
Declutter Your Relationships
Decluttering isn’t just for your home. Sometimes, relationships need a refresh too. Learn how to set boundaries and let go of what no longer


Vic Bowling
4 min read
My Go-To Whimsical Self-Care Films and TV-series
Self-care looks different for everyone, but for me, it’s all about whimsical films that feel like a cosy hug for the soul.

Vic Bowling
3 min read
Why Trying to Control Everything Is Exhausting and How I’m Changing That
Discover how letting go of control, delegating tasks, and embracing imperfection helped me find balance and peace as a parent.


Vic Bowling
3 min read
Humorous Self-Care Ideas for Busy Mums
This post shares humorous self-care ideas for busy mums, from staying in pyjamas all day to letting the kids take on more. Embrace joy and w

Vic Bowling
4 min read
5 Inspiring Artists to Follow for a Daily Dose of Creativity and Joy
Discover 5 inspiring illustrators who'll brighten your day with creativity, motivation, and positivity.

Vic Bowling
6 min read
5 Ways to Complete the Stress Cycle
Stress lingers in your body until you actively close the cycle. Laugh, move, hug, or create to signal safety and let go of built-up tension.


Vic Bowling
5 min read
Reach Out to Your Intuition to Help with Personal Development
Ask your intuition when you need help with personal development. Learn to tell the difference between intuition and inner critic.


Vic Bowling
2 min read
Use Manifestation Technique to Change your Focus
Unlock the power of practical manifestation: thoughts shape focus, feelings fuel desire, actions drive change, and faith makes dreams real.

Vic Bowling
3 min read
3 Simple Time Management Tips for Chronic Procrastinators
As a chronic procrastinator, completing a task is a challenge for me. Once the initial excitement of the idea dies down, I come up with a...

Vic Bowling
4 min read
Love Yourself Like You Love Your Pet
Silence the inner critic with gentle understanding, and prioritize 'me time' over overtime. Treat yourself as you would your beloved pet.


Vic Bowling
4 min read
5 Simple Ways to Feed Your Motivation & Unlock Your Inner Drive
Embark on a journey of self-discovery and unleash your inner drive with these 5 simple yet powerful techniques.


Vic Bowling
5 min read
7 Delicious and Guilt-Free Snack Ideas for Mums & Other Busy People
Healthy snack ideas to help you look after yourself and your needs.


Vic Bowling
4 min read
A Few Important Lessons The Moon Taught Me Last Night
How often do we complain and berate our destiny instead of trying to see it from a different angle? This story invites us to do just that.


Vic Bowling
3 min read
3 Whimsical Self-Care Tips To Live A Happier Life
Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.

Vic Bowling
2 min read
How to Unfreeze: an Active Meditation to Help You Relax Your Muscles
Flash fiction on the importance of regular body stretches. Active meditation Once upon a time there was a girl and she was very tense....


Vic Bowling
2 min read
Saved by the Cat: a Flash Fiction about True Friendship
Can animals be more than furry friends? Why not. Read this whimsical flash fiction about a cat saving his owner's life.


Vic Bowling
3 min read
How to Use A Sense Of Urgency To Help You Act Upon Your Goals
Break free from procrastination. Discover how creating a sense of urgency and leveraging stress can propel you into action.
bottom of page