The Helpful Blog

Transform negative self-talk into something productive

I am always on a lookout for tools that might help me organise my day to day and make my life a bit easier. With a toddler running the...

A 2 minutes practice to nurture your curiosity and ditch automatic behaviours.

Our attention span is comparable to a muscle that could be trained. This blog post is on 3 science-backed practices on how to regain focus.

My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...

A simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...

Or bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...