Vic Bowling3 min3 Science-Based Practices To Regain FocusOur attention span is comparable to a muscle that could be trained. This blog post is on 3 science-backed practices on how to regain focus.
Vic Bowling3 minAll You Need Is WOOP To Achieve Your DreamsMy 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...
Vic Bowling4 minChildhood Dream Job As A Key To Your SuperpowerA simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...
Vic Bowling3 minHow To Use Energy Levels To Increase Your ProductivityOr bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...
Vic Bowling4 min7 Tiny Steps You Need To Take To Get To Your DreamMake your dream a reality. Lazy person's way. I have so many ideas, tasks and dreams, but not much time. I need to plan my day carefully...
Vic Bowling6 minMy Go-To Books On Mindfulness And MeditationI am a very excitable person. I also suffer from a shiny object syndrome. Yes, it is a real thing. I need to be extremely strict with...
Vic Bowling3 minThe 1-3-5 Option To Streamline Your To-Do ListA very simple exercise on how to streamline your to-do list and achieve your goals. It's called 1-3-5 option.