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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy


Follow Your Curiosity
Feeling stuck in the mum routine? Try these 5 playful challenges to spark joy, curiosity, and spontaneity in your everyday life.
Vic Bowling
5 min read


5 Simple Ways to Feed Your Motivation & Unlock Your Inner Drive
Embark on a journey of self-discovery and unleash your inner drive with these 5 simple yet powerful techniques.
Vic Bowling
4 min read


6 Self-Improvement Tips to Beat Complacency
Always thrive for improvement, whether you are ahead or behind. I’ve gathered 6 ideas on how to improve yourself with ease.
Vic Bowling
4 min read


5 Anti-Productivity Secrets to Help You Use the Chaos you Live in & Achieve Great Results
Learn to achieve your goals by being flexible with little expectations using these anti-productivity tips.
Vic Bowling
5 min read


3 of My All-Time Favourite Books That I Reread Every Year
Choose a book or two that could be your secret medicine for uncertain times.
Vic Bowling
4 min read


Saved by the Cat: a Flash Fiction about True Friendship
Can animals be more than furry friends? Why not. Read this whimsical flash fiction about a cat saving his owner's life.
Vic Bowling
2 min read


Top 5 Motivational and Inspirational Books by Women and for Women
I've hand-picked 5 special books written by women and for women to help us find our inner strength and lead a happier life.
Vic Bowling
6 min read


Fairy Tale: Daydreams and blossom dew
A fairy tale about benefits of daydreaming and that it's as important to go after our dreams.
Vic Bowling
3 min read


Get Bored & Unfocused To Spark Creativity
Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.
Vic Bowling
4 min read


Try Doing Nothing Or Enjoy 'Niksen' To Boost Your Creativity
Do nothing and boost your creativity. Yes, please!
Vic Bowling
3 min read


4 Simple Fun Ideas to Help You Complete Household Chores
Tired of boring chores? Spice up your routine with these 4 fun ideas! Turn cleaning into a game.
Vic Bowling
3 min read
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