Ditch the Stress and Embrace the Fun: The Mighty Magic of 'Might Do' Lists!
Are your to-do lists causing more stress than they're worth? It's time to wave goodbye to that pressure and hello to a refreshing new approa
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The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Creativity
Vic Bowling
- Jun 28
- 4 min
6 Self-Improvement Tips To Help You Get Better At Anything You Do & Beat Complacency
Always thrive for improvement, whether you are ahead or behind. I’ve gathered 6 ideas on how to improve yourself with ease.
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Vic Bowling
- Mar 18
- 3 min
6 Quick Tips on How to Regain Control of the Situation
Learn these simple techniques to help you de-stress in no time.
22 views0 comments
Vic Bowling
- Mar 17
- 4 min
3 of My All-Time Favourite Books That I Reread Every Year
Choose a book or two that could be your secret medicine for uncertain times.
17 views0 comments
Vic Bowling
- Mar 16
- 3 min
3 Whimsical Self-Care Tips To Live Your Dream Life
Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.
15 views0 comments
Vic Bowling
- Mar 15
- 3 min
5 Unexpected Ways You Could Benefit From Daydreaming
Science-based advantages of daydreaming to help you recharge your batteries and find a new focus.
63 views0 comments
Vic Bowling
- Mar 1
- 4 min
7 Light-Hearted Tips to Help You Relax When You are Feeling Overwhelmed
Learn 7 simple & light-hearted recommendations to help you relax and enjoy life when you are feeling overwhelmed.
66 views0 comments
Vic Bowling
- Jan 18
- 5 min
7 Tips to Appear More Confident: How to Avoid Communicating Discomfort to the World
Don’t allow your body language to sabotage an important meeting. Follow these simple steps to learn how to communicate confidence.
19 views0 comments
Vic Bowling
- Nov 23, 2022
- 6 min
Top 5 Motivational and Inspirational Books by Women and for Women
I've hand-picked 5 special books written by women and for women to help us find our inner strength and lead a happier life.
40 views0 comments
Vic Bowling
- Oct 12, 2022
- 6 min
12 Useful Things to Remember to Stop Feeling Overwhelmed
Learn 6 crucial signs of overwhelm, 5 techniques to stop you feeling overwhelmed, and 7 tips to avoid overwhelm in the future
90 views0 comments
Vic Bowling
- Dec 21, 2021
- 7 min
5 Easily Applicable Ideas To Improve Your Psychological Self-Care
I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...
69 views0 comments
Vic Bowling
- Dec 14, 2021
- 4 min
7 Most Powerful Psychological Self-Care Instruments To Aid Motivation
Psychological self-care can mean different things to different people. What is self-care? Or rather, what is self-care for you? For me -...
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Vic Bowling
- Nov 24, 2021
- 5 min
9 Simple Habits to Stop Overthinking and Start Living in the Now
Implement these 9 simple steps to stop overthinking everything. Create new healthy habits along the way.
114 views0 comments
Vic Bowling
- Nov 24, 2021
- 4 min
On Useful Benefits Of Slow-Motion Multitasking
At the beginning of my career, mentioning multitasking as a strength would win you serious brownie points at job interviews. Fast forward...
101 views0 comments
Vic Bowling
- Nov 9, 2021
- 5 min
12 Tips On How To Stay Consistent And Achieve Your Dreams
Consistency. It's such a simple word. But so powerful at the same time. Consistency helps you to go after your dreams, achieve them, and...
165 views0 comments
Vic Bowling
- Nov 1, 2021
- 3 min
Get Bored & Unfocused To Spark Creativity
Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.
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Vic Bowling
- Oct 24, 2021
- 3 min
Turn Negative Self-Talk Into Something Productive & Positive
Create a new habit of retraining your brain to drop negative self-talk. We tell stories every single day. When we go to shops, when we...
22 views0 comments
Vic Bowling
- Jul 10, 2020
- 8 min
17 Useful Morning Habits That Will Make You Happier
Mindful morning habits that will make you happier. Choose a routine that works for you and stick with it to create your dream life.
233 views0 comments
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